Insanity Workouts

Tuesday night a few of us RAs and my resident Pat engaged in an insanity workout. It was a cardio workout that emphasized the importance stretching, heavy lifting, and cardio vascular endurance. It was a stellar way to get in shape and learn a little about what is good for the human body. #health

Advertisements

One thought on “Insanity Workouts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s